Ascend Mental Health
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Licensed Marriage & Family Therapist

Your growth
begins here.

You deserve to feel understood, capable, and alive in your own life. Ascend Mental Health invites individuals navigating anxiety, depression, trauma, and life transitions to move from stuck to thriving through evidence based, compassionate therapy.

Call (626) 673-8075 Email atdelgado86@gmail.com
Free 15-minute consultation, online sessions only, CA based
16+
Years of experience
10
Insurance plans accepted

"I help clients uncover their full potential, building strength, confidence, and the tools to pursue what matters most."

Thomas Delgado, LMFT
Therapeutic Approach
CBT Trauma Focused Solution Focused Mindfulness Narrative Family Systems Faith Friendly
Thomas Delgado, LMFT
Thomas Delgado
LMFT · Lic. #113492
About Thomas Delgado

A therapist in your corner, every step forward.

Are you stuck between the fear of change and the life you truly want? Do you struggle with self worth, strained relationships, or feel overwhelmed by anxiety, grief, or trauma? At Ascend Mental Health, you will find a space where your story is heard without judgment and where real, lasting progress becomes possible.

Thomas Delgado is a Licensed Marriage and Family Therapist with over 16 years of experience helping adults break free from the patterns holding them back. Drawing on CBT, trauma focused methods, and solution focused therapy, he works collaboratively with each client to strengthen self concept, process the past, and build lasting resilience, leaving you equipped with practical tools you can use between appointments.

Licensed Marriage & Family Therapist
CA BBS License #113492
M.S. Marriage and Family Therapy
Azusa Pacific University, 2010
Verified by Psychology Today
Online sessions only · LGBTQ+ affirming
Faith Friendly
Faith based therapy available
Areas of Focus

Support tailored to where you are right now.

Anxiety & Depression
Learn to quiet the noise, challenge unhelpful patterns, and rebuild a sense of calm and purpose in daily life.
Trauma & PTSD
Process painful experiences in a safe, structured environment, freeing you from the grip of the past and into a fuller present.
Relationships & Family
Strengthen communication, repair trust, and navigate conflict, building the connections that sustain you.
Life Transitions
Career shifts, divorce, grief, or new chapters. Find clarity and confidence when the ground feels uncertain.
ADHD & Coping Skills
Practical strategies to manage impulsivity, build focus, and create consistent routines aligned with your goals.
Self Worth & Identity
Reconnect with who you are, challenge limiting beliefs, and build the self concept needed to reach your full potential.
Coverage

Therapy that fits your budget.

$120 / session (self pay)
Aetna Anthem Blue Shield Carelon Behavioral Health Cigna & Evernorth Kaiser Permanente Magellan Optum Oxford Quest Behavioral Health

Also accepts Apple Cash, PayPal, Venmo, Visa, and Zelle. Contact to verify your specific plan.

Ready to ascend?

Taking the first step is the hardest part. Reach out today for a free, no obligation 15 minute consultation. Let's talk about where you want to go.

Call (626) 673-8075 Email atdelgado86@gmail.com
Find me on Psychology Today · Online sessions · Serving California
Thomas Delgado, LMFT · CA BBS License #113492 · Ascend Mental Health
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